You’ve read, thought it through, understood – and still that one step stays undone. Here you’ll find articles, a test, an audio and a free sample for exactly this point: when knowing alone isn’t enough.
Most of the insights here grew out of conversations – out of questions that keep coming up. Why don’t I do what I’ve long known? Why do I react like this, even though I wanted to do it differently? And how do I get out of my head and back into my body and into action?
Three themes, no set order. Take what helps you right now. Many articles end with a small exercise you can try today – because understanding is the beginning, not the goal.
When you know what needs to be done – and still nothing happens. What holds you back, how decisions become easier and which kind of support fits when.
Why you know what to do – and still don’t do it (in German)Why good intentions stay undone – and which inner programme is behind it. Making decisions: 5 steps out of the merry-go-round in your head (in German)Why pro-and-con lists are rarely enough – and what works with mind and body. Coaching or mentoring – what’s the difference? (in German)Two terms, often confused. How to tell which one you need right now.Why people act the way they do – yourself included. Inner sentences, early imprints and the context in which behaviour makes sense.
Changing beliefs: how inner sentences steer your life (in German)How inner sentences come about, why they are so powerful – and how you change them. Grandmother’s kitchen table – why reframing was our family’s language (in German)How my family practised reframing long before I knew the word for it.Not just talking about follow-through, but experiencing it: while walking, outdoors, in everyday life – with what your body feeds back to you.
Coaching in motion: why walking changes your thinking (in German)What happens in your head when we walk – and why decisions come more easily outdoors. Learning self-coaching: a guide for everyday life (in German)In five minutes from automatic reacting to conscious choice – step by step.If you’d like to not just read but try something out: three ways in that cost you nothing – except a few minutes of attention.
A few questions, an instant result: which way of acting is yours – and what usually slows you down? You see your basic result right on the page – the full evaluation and your workbook come free by e-mail.
5 minutes for your self-confidence: a calm audio with encouraging words – for moments when inner doubt is louder than your trust in yourself. The audio is in German.
HANDELN (German for ‘to act’) is volume 1 of the “Series for a Successful Life”, written in German: seven steps that take you from understanding to doing. The first pages plus an exercise you can try today – at the moment even the complete book as a PDF.
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