Time, space and movement for a topic that doesn’t need yet another round in your head.
Some topics fit into a coaching hour. Others need more: time in one stretch, a different place, movement – and a closing that doesn’t feel like yet another round of thinking. The Action Day isn’t a long coaching session but an experience-based format: a few hours for a topic you don’t want to think through once more, but actually move.
It’s right for you if …
Not just talking about follow-through – experiencing it.
If you’re not sure whether an hour is enough: Here you’ll find the 1:1 coaching →
Some things are easier to move when we move ourselves. Not every good coaching question needs a desk. Depending on the topic, part of the work can take place while walking, outdoors or at a deliberately chosen place. Movement changes perspectives, creates distance from the familiar and connects thoughts, perception and concrete action.
That’s why the Action Day doesn’t take place in a seminar room, but where you gain distance: on a path through the woods, by the water or at a place where your body comes to rest. What you experience there, you take with you – not as a thought, but as an experience.
An Action Day is made up of parts we select together beforehand. Not all of them belong to every appointment. What’s included depends on your topic, on the place and on what suits you.
When it fits, the Resource Trail is part of the day: you don’t just go through a conversation – you walk through your change station by station. We look at which resource you have been missing for your step – clarity, permission, security, determination – and find it in conversation and in movement. That’s how it comes back into your system: not as a thought, but as an experience you can call on again when the next step is due.
The Resource Trail – station by station into action. Change you walk through, not just think through.
Approx. 3.5 hours, 290 €. The times are a guide, not a grid.
Every Action Day is put together individually for you. We discuss duration, place and schedule in the intro call.
The Action Day lasts around three to four hours and takes place in Bochum and the surrounding area – in nature, at a place that suits your topic, or in a sauna or spa. You book it individually, without a package. What’s included, how long it lasts and where we meet, we decide together beforehand.
The Action Day is a self-pay service, not covered by health insurance.
Admission to sauna or spa included. Plus a travel fee depending on distance outside Bochum. Free cancellation – please let me know in good time.
First we get to know each other – 30 minutes, free and with no obligation.
In Bochum and the surrounding area – outdoors in nature, at a deliberately chosen place or in a sauna or spa. We’ll discuss in the intro call which place suits your topic. Outside Bochum, a travel fee depending on distance is added.
An Action Day isn’t cancelled because it rains. With the right clothing, a walk through the woods is perfectly possible on a grey day too. If it really isn’t an option, we move the nature part to a sauna or spa – or we reschedule to a new date. We decide that together.
Comfortable clothes and shoes you can walk well in – plus something to drink and, depending on the weather, a jacket. For the sauna or spa, whatever you’d need there anyway: towel, bathrobe, flip-flops. And your topic – as unfinished as it is right now. You don’t need anything more.
No. It’s not about performance, but about movement at your own pace. We adapt the route and the breaks to you – even a calm, short walk makes a good setting.
Effective and different — and at the same time hugely solution-accelerating and exceptionally empathetic. On the Action Day I broke through patterns that had been with me for years — and went home with concrete steps.
I spent months debating in my head. After the Action Day, the decision was made — and the first steps were in the calendar. What thrilled me was how quickly my thought loops turned into real action.
30 minutes · free & no obligation · online or by phone
Free intro call →You don’t need to know which coaching you need, and you don’t have to explain your topic perfectly.