You know what your next step would be – and yet it keeps getting left undone? Behind that there’s usually a pattern that once protected you. This test shows you which one is currently strongest in you: Perfectionist, Procrastinator, Gatekeeper or Overthinker.
14 situations from your everyday life. Each time, choose the answer that is most like you – not the one you’d like to be.
In the intro call we look at where your pattern comes from – and what it takes for you to get going. 30 minutes, free, no obligation, online or by phone.
Free 30-minute intro call →© Neda Hundertmark – The Action Type Test is based on the HANDELN method from the book HANDELN (German for ‘to act’) by Neda Hundertmark. All rights reserved. Reproduction or use, including in part, only with written permission. The test is not a substitute for psychotherapy or medical advice.
Enter your e-mail address. You’ll get a confirmation e-mail – one click, and you’ll see everything: your pattern, the intention behind it, all three strategies, an exercise for today and your 7-day plan. Plus your workbook as a PDF (in German) with small to-dos to fill in.
Perfectionist, Procrastinator, Gatekeeper, Overthinker: each of these patterns once did something useful for you. It protected you from criticism, from a wrong decision, from conflict or from the feeling of having set off too early. So this isn’t about putting people in boxes, but about an honest look: where are you waiting right now – and what for?
All four patterns live in every one of us. The test shows which one is strongest in you at the moment – and with that, where your biggest lever lies. The four types come from my book HANDELN (written in German); there you’ll find the seven steps with which you don’t fight your pattern, but change it step by step.
30 minutes · free & no obligation · online or by phone
Free intro call →You don’t need to know which coaching you need, and you don’t have to explain your topic perfectly.